What clients are saying :
Sophia has been such a joy to work with. I’ve worked with other trainers before but nothing compares to working with Sophia! Would recommend her to anyone. I feel so lucky to have stumbled upon her services via Instagram! She is the best coach I’ve ever had hands down. Makes working out exciting and can’t wait to keep training to meet my end goals!
— Amy P.
I have worked with Sophia for over a year now, focusing on nutrition, but incorporating all other aspects of wellness. She helped me really dial in what macros worked for me to assist in moving towards my body composition goals. My favorite thing about working with Sophia is that she provides the accountability I need, but also understands that life continues to happen. I’m so thankful to have her as a resource!
-April W.
Working with Sophia on nutrition and fueling turned out to be the missing piece of the fitness puzzle for me. Her thoughtfulness and attention to detail as well as her realistic perspective on nutrition and food has provided me key knowledge, tools, and skills not only for short term success but for the long term!
-Emma V.
Sophia’s workouts and nutrition plans are designed to help you meet your goals in a sustainable way. I found that my strength and aesthetics improved significantly working with her. Not to mention, she is a blast to work with and so supportive.
— Rebekah L.
Sophia really listened to my feedback after workouts and provided alternatives or tips for improving form, she really understands how to build workouts that encourage you to challenge your body!
—Zoe S.
Working with Sophia was the single best decision I’ve made to become a better triathlete.
— Chris V.
Sophia challenges me with routines that are varied and test the limits of my capabilities all while being attentive to my personal limitations and needs. I’ve accomplished more with her guidance than my previous efforts on my own.
-Keith S.
I started training with Sophia prior to my section hike of the Appalachian Trail and working with her gave me the confidence to set off on my big adventure. When I returned with a serious case of continued hiker hunger, I knew adding in the nutrition component to my workout routine would be necessary.Sophia's attentiveness to my specific needs and goals helped me drop consistent weight every week while gaining more strength. I feel absolutely incredible!
-Sydni K.
Sophia is an amazing fitness coach. She helped me with nutrition plans and workouts weekly. I was having a really hard time reaching my fitness goals and Sophia taught me how to get there in a sustainable manner. I loved that she took into account my lifestyle and helped me build a plan that I could easily incorporate into my life. She also gave me the motivation I needed every week to stay in track and make adjustments when needed. I couldn’t have asked for a better person to help me learn about nutrition and fitness.
-Mel P.
I can't recommend working with Sophia enough! Within the first month, I had a better understanding of how my exercise, sleep needs, and fitness routine integrated together. She helped me build healthy and sustainable habits that make me feel strong and comfortable in my skin. The skills you learn from Sophia combined with calls for accountability and regular check-ins make for such a positive experience.
-Lily D.
Degrees & Certifications:
Bachelor of Science (B.Sc) Virginia Tech University
Doctor of Philosophy (Ph.D) North Carolina State University
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM) Certified Nutrition Coach (CNC)
Crossfit Level-1 Coach (CF-L1)