Research Scientist to Fitness & Nutrition Coach
Sophia graduated with her PhD in Entomology and has a background in genetics, biology, and chemistry. After completing her PhD and postdoc research, she decided that she wanted to take her passion for science, science communication, fitness & health, and passion for working with others to become a coach.
Degrees & Certifications:
Bachelor of Science (B.Sc) Virginia Tech University
Doctor of Philosophy (Ph.D) North Carolina State University
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM) Certified Nutrition Coach (CNC)
Crossfit Level-1 Coach (CF-L1)
Motivation is overrated, and I’m here to help you find a lifestyle that incorporates fitness and nutrition in a sustainable way. For LIFE.
Chat with me
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