This is an add-on to the base nutrition coaching package. It cannot be purchased without the base nutrition coaching package. The cost is $100 a month and it can be cancelled at anytime by messaging Sophia before the last day of the month.
60 minute movement evaluation before you begin the program to assess movement patterns and discuss proper lifting technique
5 workouts a week included (gym or at home options).
Custom programs built with purpose and intention. Your weights, lifts, and progress will be tracked to achieve and see results.
Video review of movement patterns and lifts included. Videos are sent to Sophia to review and respond to within 24 hours.
NOTE: This is as Add-on. It cannot be purchased alone without the Nutrition Coaching package
60 minute movement evaluation before you begin the program to assess movement patterns and discuss proper lifting technique
5 workouts a week included (gym or at home options).
Custom programs built with purpose and intention. Your weights, lifts, and progress will be tracked to achieve and see results.
Video review of movement patterns and lifts included. Videos are sent to Sophia to review and respond to within 24 hours.
NOTE: This is as Add-on. It cannot be purchased alone without the Nutrition Coaching package
This is an add-on to the base nutrition coaching package. It cannot be purchased without the base nutrition coaching package. The cost is $100 a month and it can be cancelled at anytime by messaging Sophia before the last day of the month.