Nutrition Coaching
6 months of coaching includes:
In the first month a custom meal plan is delivered to you weekly based on your dietary needs, preferences and exercise routine
In the first month a 1:1 weekly coaching call with Sophia is included to answer questions and review your progress
In months two through six the meal plan is reviewed weekly by Sophia after you put it together. Adjustments and recommendations for your plan will be made weekly so that you learn and understand how to continue together after the program is complete.
Six months of access to 1:1 direct messaging and responses within 24 hours from Sophia
Six months of access to client community group in Slack
Six months of access to Macrostax included
Six months of assistance with and education in understanding macronutrient and micronutrient requirements, how to fuel yourself for exercise and how to use nutrition to optimize your life (energy, sleep, hunger, digestion, recovery and stress)
Nutrition Coaching
6 months of coaching includes:
In the first month a custom meal plan is delivered to you weekly based on your dietary needs, preferences and exercise routine
In the first month a 1:1 weekly coaching call with Sophia is included to answer questions and review your progress
In months two through six the meal plan is reviewed weekly by Sophia after you put it together. Adjustments and recommendations for your plan will be made weekly so that you learn and understand how to continue together after the program is complete.
Six months of access to 1:1 direct messaging and responses within 24 hours from Sophia
Six months of access to client community group in Slack
Six months of access to Macrostax included
Six months of assistance with and education in understanding macronutrient and micronutrient requirements, how to fuel yourself for exercise and how to use nutrition to optimize your life (energy, sleep, hunger, digestion, recovery and stress)